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Daily Archives: October 14, 2011


Tips of The Day WORKOUT 1. Get on a good, general workout. 2. Begin! Start if you haven’t, start again if you’ve stopped. 3. Know what you are training for (objective, goals). 4. Train consistently, regularly. 5. Train hard but wisely. 6. Know what to leave out of your training. 7. See nutrition as part … Continue reading »

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