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5-Minute Cold Cucumber Salad

Posted by on February 14, 2012

5-Minute Cold Cucumber Salad

Food

Stay cool with this easy-to-prepare summer salad. One serving provides 246% of your Daily Value (DV) for vitamin C and 52% DV for vitamin A.

Prep and Cook Time: 5 minutes

Ingredient
1/2 medium red onion, sliced thin
1 medium clove garlic, chopped
1 medium cucumber, halved, seeds removed, and sliced
1 medium tomato, cubed
1 medium red bell pepper, diced
1 TBS feta cheese
6 kalamata olives, cut into halves or quarters
2 TBS fresh lemon juice
Sea salt and pepper to taste
Fresh or dried dill (optional)

Preparation
Chop garlic and slice onions and let sit for 5 minutes to bring out their health-promoting properties.
Combine all ingredients and serve.

WHFoods_ 5-Minute Cold Cucumber Salad.pdf

Source: here.

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TIEST MD

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