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Pinto Beans with Collard Greens

Posted by on June 14, 2012

Pinto Beans with Collard Greens

Food

Add a flavorful twist to your Healthiest Way of Eating by combining collard greens with tomatoes and pinto beans. Canned beans have retained most of their original nutritional value so are a great choice when time is short.

Prep and Cook Time: 30 minutes

Ingredient
1 medium-sized onion, chopped
4 cloves garlic, chopped
1-1/2 lbs collard greens
3 TBS + 1/2 cup vegetable broth
15 oz can of diced tomatoes, drained
2 cups pinto beans or 1 15 oz can pinto beans (BPA free), drained 2 TBS lemon juice
1 TBS olive oil
salt and pepper to taste

Preparation
Chop onion and garlic and let sit for 5-10 minutes to bring out their hidden health benefits.
After remove stems from colllard greens, rinse and chop the greens. Let sit for 5-10 minutes.
Heat 3 TBS vegetable broth in large sauté pan. When the broth begins to steam, add onions, and Healthy Sauté for 3 minutes.
Add garlic and continue to sauté for another minute.
Add 1/2 cup vegetable broth, tomatoes, and pinto beans to the onions and garlic mixture and bring to a boil. Add collard greens and simmer for 5 minutes. Season with salt and pepper.
Remove from heat and stir in olive oil and lemon juice. Serve hot.

WHFoods_ Pinto Beans with Collard Greens.pdf

Source: here.

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TIEST MD

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