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Daily Schedule for Happiness

Posted by on October 20, 2012

Quote

Daily Schedule for Happiness
after waking up:
1. rise early
2. exercise or go for a walk
3. eat fruit
4. write a list of 10 things you are grateful for
5. create & follow a ‘to do’ list of 5 items
throughout the day:
6. give someone a sincere compliment
7. if someone tries to engage you in gossip, then change the subject
8. organize your dest
9. complete your work on time
10. help someone do something
after work:
11. spend 30 minutes doing a hobby
12. clean the house for 20 minutes
13. watch tv for no more than 1 hour
14. read for at least 30 minutes
15. go to bed by 10 o’clock

Great Day                Hug You

TIEST     MD

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