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Quick & Easy Cuisine

Avocados

Avocados The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word “ahuacatl”. Avocados are the fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocados vary in weight from 8 ounces … Continue reading »

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15-Minute Healthy Sautéed Asparagus and Tofu

15-Minute Healthy Sautéed Asparagus and Tofu Add this quick-and-easy vegetarian meal to your Healthiest Way of Eating this week. Prepared by using our Healthy Sautéed cooking method it has great flavor with a minimal number of ingredients and is prepared without the use of heated oils. Enjoy! Prep and Cook Time: 20 minutes

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10-Minute Apricot Bars

10-Minute Apricot Bars Try these sweet fruit bars for a nutritious treat Prep and Cook Time: 0 min prep; 1 hr refrigeration

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Water

Water If you’re surprised to find “water” listed as one of the World’s Healthiest Foods, you are not alone. Many health-conscious people don’t think about water as a food. Even if they do, they don’t think about it as being “much” of a food. WHFoods_ Water.pdf

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1-Minute Spinach

1-Minute Spinach Enjoy this quick and easy addition to your Healthiest Way of Eating that provides you with an excellent source of healthy promoting nutrients such as vitamin A, K, C, as well as manganese and folate. Prep and Cook Time: 10 minutes

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Asparagus

Asparagus The fleshy green spears of asparagus are both succulent and tender and have been considered a delicacy since ancient times. This highly prized vegetable arrives with the coming of spring, when its shoots break through the soil and reach their 6-8 inch harvest length. In California the first crops are picked as early as … Continue reading »

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5-Minute Cold Cucumber Salad

5-Minute Cold Cucumber Salad Stay cool with this easy-to-prepare summer salad. One serving provides 246% of your Daily Value (DV) for vitamin C and 52% DV for vitamin A. Prep and Cook Time: 5 minutes

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10-Minute Apple Sundae

10-Minute Apple Sundae This is a great way to start the day or end a meal! Prep and Cook Time: 10 minutes

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Roast Salmon With Lemon

Roast Salmon With Lemon 800g salmon fillets, skin on ½tsp crushed chilli flakes 1 lemon, thinly sliced and a little zest removed small handful flat-leaf parsley few sprigs of thyme new potatoes, to serve TIME: 40 MINUTES SERVES: 4

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