Informative Nourishment

“Eye” Personality Test What eye(s) are you? It’s just for fun and I wanna see your answers! It’s fun seeing who everyone is drawn to!

Interviews by Mike Adams

Medicine from Fish Medicine from Fish.pdf

Natural Appetite Suppressants Natural Appetite Suppressants.pdf

Ocean Medicine: The Miracle of Brown Seaweed Extract Ocean Medicine – The Miracle of Brown Seaweed Extract.pdf

Seawater Minerals and the Coming Agricultural Revolution Seawater Minerals and the Coming Agricultural Revolution.pdf

Secret Sources for Healing Foods and Natural Medicines That Can Save Your Life Secret Sources for Healing Foods and Natural Medicines That Can Save Your Life.pdf

Super Foods for Optimum Health – Chlorella and Spirulina Super Foods for Optimum Health – Chlorella and Spirulina.pdf

The Healing Power of Sunlight & Vitamin D The Healing Power of Sunlight & Vitamin D.pdf

The Ten Most Important Emerging Technologies For Humanity The Ten Most Important Emerging Technologies For Humanity.pdf

The Truth About Aspartame, MSG and Excitotoxins The Truth About Aspartame, MSG and Excitotoxins.pdf

Foods That Can Save Your Heart Fresh Herbs Fresh herbs can help make other foods heart-healthy when they replace salt, sugar, and trans fats. These flavor powerhouses, along with nuts, berries — even coffee — can be part of heart-wise eating. Fact: Rosemary, sage, oregano, and thyme contain antioxidants.

Healthy Teeth and Gums What Healthy Gums Look Like Healthy gums should look pink and firm, not red and swollen. To keep gums healthy, practice good oral hygiene. Brush your teeth at least twice a day, floss at least once a day, see your dentist regularly, and avoid smoking or chewing tobacco.

Poached Eggs over Spinach & Mushrooms Don’t reserve this meal just for breakfast; it’s great for lunch or dinner as well. You may not think to enjoy vegetables with eggs, but it is a wonderful combination and a way to include more vegetables in your Healthiest Way of Eating. Frozen vegetables are a good choice … Continue reading »

Spinach

Top 10 Foods to Lower Blood Pressure Article giving details of top 10 foods which can help in bringing down blood pressure. Foods such as spinach, skimmed milk, banana, beans, etc. can help in battling hypertension. High blood pressure or hypertension is a medical condition where the arterial blood pressure increases. The reasons could be too … Continue reading »

Vitamins and Their Values This article is for reference and knowledge only. Consult physician or doctor before taking any of them… VITAMIN A (retinyl palmitate, beta-carotene, lutein, lycopene, mixed carotenoids) DESCRIPTION Without Vitamin A it is impossible for the body to use proteins? Do you know what this means? It means forget about utilizing protein … Continue reading »

Choose Proper Tea for Better Health Here are 7 teas you can drink for a better health. It gives you a boost for pushing yourself or that chilling effect for some relaxation, a cup of tea is all it takes. But there are so many varieties out there and each one has its own health … Continue reading »

Health Benefits of Spinach 1. PROTECTS AGAINST CANCER Spinach contains a strong antioxidant called kaempferol, which helps prevent the formation of cancerous cells in the body.

Food as Medicine HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. TO PREVENT STROKE DRINK TEA! Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading….Green tea is great for our … Continue reading »

  Miracle Drink : Carrot, Beet Root and Apple This MIRACLE DRINK has been circulating for a long time long ago. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This … Continue reading »

Tofu and Tempeh An Important Message About Tofu and Tempeh We have placed soy foods (such as tofu and tempeh) on our “10 Most Controversial WHFoods List.” This list was created to let you know that even though some foods (like tofu and tempeh) can make an outstanding contribution to your meal plan, they are … Continue reading »