Quick & Easy Cuisine

FISH RECIPE

SOUP RECIPE

SALAD ENTREES RECIPE

WF Foods

Soy Bean and Fennel Salad The flavor of the fennel bulb makes this salad a deliciously refreshing addition to your Healthiest Way of Eating. Prep and Cook Time: 15 minutes

Mediterranean-Style Salad Salad lunches are popular along the Mediterranean. They make a complete meal that will carry you through until dinner. The combination of ingredients in this salad can be changed to suit your personal taste. Enjoy! Prep and Cook Time: 10 minutes

15-Minute Halibut Salad This is a great recipe to help add more omega-3 fatty acids to your meal. Combined with the salad greens, you get a wide range of nutrients that will work together synergistically towards optimal health. Enjoy! Prep and Cook Time: 15 minutes

15-Minute Steamed Halibut with Bok Choy This dish is a great example of how you can prepare several foods at one time by steaming them all together. You come out with a great tasting meal in only takes a matter of minutes! The variety of foods also increases the number of nutrients you will derive … Continue reading »

Super Energy Kale Soup This quick and easy version of potato kale soup has extra vegetables for more flavor and nutrition and takes little time to prepare. Prep and Cook Time: 40 minutes

Quick Broiled Chicken Breast with Honey-Mustard Sauce Enhance the flavor of chicken with this special honey-mustard sauce and serve with spinach for a great tasting addition to your Healthiest Way of Eating. Enjoy! Prep and Cook Time: 30 minutes

Halibut with Ginger and Scallions This is one of my favorite Healthiest Way of Eating recipes. The health-promoting omega-3 fatty acids from the halibut help to reduce inflammation and the shiitake mushrooms not only enhance the flavor of this recipe but also builds a strong immune system. Prep and Cook Time: 20 minutes

Healthy Veggie Salad A large salad meal with veggies and beans can carry you through the entire afternoon. This recipe is just a sample of what you can create yourself with your favorite ingredients. Prep and Cook Time: 10 minutes

Poached Eggs Over Collard Greens & Shiitake Mushrooms This recipe is a great one for dinner as well as breakfast. The shiitake mushrooms adds the unique umami Asian flavor to this dish. Prep and Cook Time: 20 minutes

Prunes in Orange Sauce Who would think you could get omega-3 fatty acids from a prune recipe! It is a great breakfast dish served alone or over oatmeal or polenta. It also makes a great dessert; serve it warm over frozen vanilla yogurt and enjoy! Prep and Cook Time: 20 minutes

Lemon Fish with Puree of Sweet Peas The combination of lemon flavored fish with the sweet peas in this recipe is a great way to enjoy a Healthiest Way of Eating meal in just 25 minutes. The peas are a not only a great alternative to rice but add extra health-promoting nutrients and flavor as … Continue reading »

Minted Garbanzo Bean Salad This salad can be kept in your refrigerator for a few days getting more flavorful as it marinates. It’s a great lunch or dinner addition to your Healthiest Way of Eating. Prep and Cook Time: 15 minutes

Garlic Dip with Crudités For a great appetizer before dinner or as a snack any time of the day, try this quick and easy-to-make dip that goes with any type of fresh cut vegetables (such as carrots, celery, cucumbers, or bell peppers. Vegetable appetizers are a great way to curb your appetite before a meal. … Continue reading »

Quick Broiled Salmon with Ginger Mint Salsa Short on time? You receive enormous nutritional benefits by adding from this flavorful combination of tangy salsa and salmon to your Healthiest Way of Eating. And it can be prepared in minutes. It is an exceptionally good source of hard-to-find, health-promoting omega-3 fatty acids. Prep and Cook Time: … Continue reading »

Mediterranean Tomato Salad If you don’t know what to serve for dinner tonight … This easy to prepare Mediterranean-style salad complements almost any meal. Prep and Cook Time: 5 minutes

Pinto Beans with Collard Greens Add a flavorful twist to your Healthiest Way of Eating by combining collard greens with tomatoes and pinto beans. Canned beans have retained most of their original nutritional value so are a great choice when time is short. Prep and Cook Time: 30 minutes

15-Minute Black Bean Salad Try this salad recipe that only gets better with time. It is a great one to keep on hand in your refrigerator for a ready-made healthy meal or snack. Prep and Cook Time: 15 minutes

Soy Sauce Enjoy it…. ^.^ WHFoods_ Soy Sauce

Tropical Banana Treat A great nutritious snack, as easy as 1-2-3! Prep and Cook Time: 5 minutes

Yogurt with Fruit This recipe is great for breakfast and as a dessert. Prep and Cook Time: 15 minutes